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Today

Today

Wed, Sep 30
3/4
workouts
this week
Today's focus
Week 6 · Day 3

Push Day
Upper Body

Bench, overhead press, incline dumbbell and dips. Aim for +2.5 kg on your top bench set.

6
exercises
22
sets
~55
minutes
Start workout 55 min
Next up Pull Day — Back & Biceps Fri
This weekSep 28 – Oct 4
M28
T29
W30
T1
F2
S3
S4
Volume this week 18,420 kg +6% vs last week
Bodyweight 78.4 kg −0.6 kg in 14 days

Log sets

Push Day
Exercise 1 of 6
12:48
Barbell · Chest
Bench
Press
Last time 77.5 kg × 8 · Goal 80 kg × 8
RPE 8
Weight
kg
Reps
SetPreviouskgReps
Up next Overhead Press 3 × 6
Finish

Exercise progress

Progress
New top set · Sep 30

Bench Press

80 kg
Estimated 1RM · 101 kg× 8 reps
Top set, last 6 sessions+7.5 kg
72.5
75
75
77.5
77.5
80
Aug 19Aug 26Sep 2Sep 9Sep 23Today

Today's session

2,380 kg

4 working sets, up 140 kg of volume from last time. Try 82.5 kg × 6 next session.

Sets 4 / 4
Reps 30
Avg rest 2:05

Workout complete

Wed, Sep 30 Push Day
54:12
done.
2 new records
Best push day this block
Bench Press80 kg × 8+2.5 kg
Overhead Press50 kg × 6+1 rep
Volume 9,860 kg
Sets 22
Reps 174
How did it feel? How did it feel?