Workout tracker for iPhone
Every set,
counted.
Your weights, reps and sets in one calm place. Log each set in two taps.
2 tapsto log a set
Last timebeside every set
Auto PRsspotted for you
Today's focus
Week 6 · Day 3
Push Day
Upper Body
Bench, overhead press, incline dumbbell and dips. Aim for +2.5 kg on your top bench set.
Start workout
55 min
Next up
Pull Day — Back & Biceps
Fri
Barbell · Chest
Bench
Press
Last time 77.5 kg × 8 · Goal 80 kg × 8
Up next
Overhead Press
3 × 6
Finish
Try it — tap + and Log set
Built for the
space between sets.
No menus to dig through mid-workout. Three screens do the work: your plan, the set you're on, and how far you've come.
01
Know today's plan
One focus card tells you the session, the sets, the time it takes and the one target worth chasing.
02
Log in two taps
Adjust the weight and reps, tap Log set. Last session's numbers sit right beside each row.
03
Watch it add up
Top sets, estimated one-rep max and weekly volume, charted per exercise without any setup.
New top set · Sep 30
Estimated 1RM · 101 kg× 8 reps
Top set, last 6 sessions+7.5 kg
Aug 19Aug 26Sep 2Sep 9Sep 23Today
Today's session
2,380 kg
4 working sets, up 140 kg of volume from last time. Try 82.5 kg × 6 next session.
Progress
See the line
go up.
Every exercise gets its own page: your top set across recent sessions, an estimated one-rep max, and a nudge for what to try next time.
Top set historyper exercise
Estimated 1RMfrom any set
Next-session targetsuggested for you
Records
Finish strong.
Know why.
When you wrap up, Lift totals your volume, sets and reps, and calls out every personal record you set, down to the extra rep.
Weight PRsHeaviest weight for a given rep count
Rep PRsMost reps at a weight you've lifted before
Wed, Sep 30
Push Day
2 new records
Best push day this block
Bench Press80 kg × 8+2.5 kg
Overhead Press50 kg × 6+1 rep
Volume
9,860 kg
Sets
22
Reps
174
Start your next set.
Lift for iPhone